A low impact, low intensity workout for those with therapy or rehab needs, wish to improve their range of motion and flexibility, or would like a slight cardiovascular challenge.
A medium-impact, medium-intensity workout for cardiovascular conditioning and improved flexibility, joint health and muscle strength.
Ebb & Flow
A medium-impact, medium-intensity workout that focuses on interval training for cardiovascular conditioning and incorporates exercises that target resistance training and flexibility.
A high-impact, high-intensity class that offers non-stop cardiovascular conditioning and intense resistance training exercises (not for the weak at heart).
Known as the Zumba "pool party," Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.